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Consistent Body fatigue
Why I always feel tired all the day, doesn't matter when I sleep, how much I sleep, my body is always in fatigue, i'll explain by today's example :- I sleep at 3:30am at night, I woke up at 10am then mai kuch kam se bahar gyi 30 min walk krkr, fir ghar aake I bathed and after 2 hours I have my lunch ... Abhi tk ek bar bhi I didn't feel refreshed , after eating I sleep again for 1.5 hour, and still my body is very very tired... I m feeling little body pain and headache,...if I sleep at 11 pm at night and wake up at 8 am... Still I m in fatigue all the day...and agr khi bahar travel krna pde by walk/ by vehiclee for 1-2 hour or more , then fir to orr jyadaa tej headache and bodypain hoga all the day
Answers (11)
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Take balanced diet.
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Please get your Complete Health Package done from a reputed Laboratory and consult a Gynaecologist and a General Physician with all the reports.
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Need few more details
Kindly connect.
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Since how long do you have this problem? Did you have fever before it, is there some stress?
Get Haemoglobin, blood sugar fasting and post meal, thyroid function tests done.
Take high protein diet, along with more of fresh green vegetables, fruits, nuts, whole grains, milk products.
Drink more water and some regular physical exercise.
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I suggest you work on your sleep cycle and get Vitamin D levels and a complete blood count done
Next Steps
Serum Vitamin D levels and Complete Blood count
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days.
Uprise d3 capsule once a week for 12 weeks.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.