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Concern about height growth in teens
I am 16 years old and almost going to be 17 in few days, I am very concerned about my height, and it's 5 foot 6 inches, nowadays I am trying to get best nutrition possible daily like 2 glass of milk daily, lentils, non-veg, supplements etc. so that I can reach my height potential and a little bit of excercise streching, hanging in morning. So that atleast I can reach 5 foot 9 inches.
Also my Father is also approx 5'6.
So, is it possible for me to have it and if any suggestions to improve my routine it? Please...
Answers (7)
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So many others factors are also responsible also apart to your diet too. Contact me for personalized gene based customized diet plan.
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Please ask me directly for personalized diet plan for you.
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Some height growth may still be possible if the growth plates are not fully closed. Nutrition, sleep, physical activity and vitamin D status play a very important role in reaching your maximum genetic height potential.
Milk alone is not enough — the overall diet balance, protein intake, sunlight exposure and specific exercises also matter.
I can guide you with a proper diet routine and lifestyle plan to support height growth naturally.
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For more tips and a healthy diet plan consult with me through the app
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Good evening pls join through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need diet chart according to particular calorie intake to help you better
Kindly connect over the consultation to help you better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
Almost 17 yrs, height can still increase because growth plates are still open . Genetic matters but nutrition, sleep, exercise and posture can help you to reach maximum potential height
Morning
Wake up early
Streching 10-15 minutes
Sunlight exposure 15-20 minutes ( vitamin D helps bone growth)
Exercises:
Hanging on bar
Skipping-5-10 min
Stretching/ yoga
Yoga poses :
Tadasan
Bhujangasana
Surya namaskar
Evening:
Basketball, swimming, cycling or badminton
Sleep :
7-8 hours daily
Growth hormone released during sleep
Sleep before 10:30 -11:00 pm
Nutrient important for height
Protein
Calcium
Vitamin D
Zinc and magnesium
Foods add : milk, paneer, eggs, fish, nuts, dal, green leafy, vegetables
Avoid :
Junk food and sugary drinks
Excess mobile/ computer sitting
Late night sleeping
Smoking and alcohol
Extra tip -
Maintain good posture ( straight back while sitting and walking)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.