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Concentration problem
Since middle school i have been experiencing this problem. When i used to read something , after 15-20 minutes i used to find myself thinking something else or something irrelevant and the work at hand used to get delayed. This problem continues till now. There are times when i can do a work very swiftly, i am among the top students in my batch . I can be really fast but sometimes i start something about something or i am lost somewhere else. This severely affects my performance in tests. Is it a serious problem or something that can be corrected through practise?
Answers (1)
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Too many mental notes make for a cluttered mind. All of that unfinished business can sap your mental energy. Put whatever's on your mind on paper or capture it digitally. Think of it as off-site storage.
Train your brain. Any skill worth having requires practice. Learning to focus is no different. Invest time in mastering attention training or meditation. Both are great ways to practice taming distractions and improving focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.