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Concentration Issues
I work in IT industry as a developer. Im not able to concentrate on my work. I tend to think too much and concerned more about the results, what will happen if I do a mistake and getting counted for that? How can I find peace and concentration?
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
The way you describe your thinking,it seems like you have a anxiety disorder. It is a style of thinking where you fear a negative outcome in everything..
this can be remedied by cognitive behaviour therapy where you will be retrained to think in a more adaptive way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.