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Complete ACL tear
I have a complete ACL tear, i need ACL reconstruction surgery, but how many days I will be recovered , please give some valuable instructions
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Time to walk with walker non weight bearing -2 days.
Time to knee bending - 2days.
Time to walk weight bearing with walker -2 weeks.
Time to walk weight bearing without walker -6 weeks.
Time to return to sports/running- 3-4 months.
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6- 12 wks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.