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Cognitive behavioural therapy
I recently discovered that I have been suffering from low self esteem. This is because of the constant comparison between me and my cousin who was smarter than me as a kid. I also suffer from anxiety as well as don’t let people come too close to me. Lately have been lost on thoughts and begun to think too much.Is hypnotherapy the way forwardPl help
It's affecting my life on the whole
Answers (1)
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.