mental-health-icon

Cognitive behavioral trpy

Hello, I had been diagnosed of GAD and depression earlier. The doctor had recommended to take up Cognitive behavioral therapy. I am looking for good resources to read and relevant recommendations. Due to nature of my job It would be great if I there is an option for online session and counseling.
views-icons 43 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Cognitive behavioral trpy

doctor profile image
Ms. Hema Sampath Bangalore | Clinical Psychologist
Answered
First start consulting a Pyschological Counsellor for one session atleast personally in your city and then according to your convenience schedule your sessions either personally or online. As far as the resources to recommend I would suggest better consult first then seek from suggestions from them itself which is suited for you.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
Hello, you will need to be evaluated for the first time . After that, CBT an be initiated . Relevant information can be read on patient information of NHS, Mayo clinic, American psychiatric society. Online CBT is possible for follow ups , but the first few session will have to be done in person
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO