Clam and leg Pain. Please advice me.

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

Cramps can have many reasons like less fluid intake vitamin k deficiency ,muscular weakness leads to muscular spasm... can be solved by a new technique known as dry needling in which a needle is inserted intramuscularly to relieve spasm and pain followed by cold fermentation...for leg pain consult a physiotherapist and few sessions of physiotherapy ... no exs till the pain subsides...get well soon take care

U can start with tab. Evion 400mg once before bed time and tab. Mecofol plus once before bed time

Take plenty of water... do not dehydrate your body...

clam & leg pain may arise from many cause--like prolong standing habits, imbalance pottasium level,low intake of water,muscle tightness etc......so you should check all possibilities// if persist the problem consult with nearest physio/cardiology....

Cramps followed by pain may happen due to various reasons, some of them being: lack of water intake, poor potassium and magnesium levels, tightness of muscles. I would advice to increase your water intake to at least 3 liters per day , eat 2 bananas everyday and Start stretching your leg where you usually feel cramps. Massaging your leg regularly will also help.

U should check your vitamin level and if pain is not still better u can come to me , i have a special modality name NEUROSTIM .. i hope u will get a better responce.

Pls clarify clam?