Chronic mastrubation and depression.

I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Sir, We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read 1. http://www.drnishakhanna.com/how-to-manage-stress/ 2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/ 3. http://www.drnishakhanna.com/techniques-of-stress-management/

We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.

its important to list and order the problems your having in order to understand the true nature and dynamics of the complex issues your facing, you have had two major recent stressors, loosing your job and having to endure a relationship break up. many a times, people in order to distract themselves from this painful experiences indulges in short term activities which yields immediate pleasure or enjoyment. once you start mobilizing adequate resources for yourself to face the actual issues and problems in your life, you will soon be able to avoid participating in such acts which disturbs you. additionally there are criteria and standards in place to determine whether the particular act of masturbation is actually maladaptive and detrimental and you should consult experts before making ill informed and subjective inferences about it.

immediately consult an expert, understand and conceptualize your issues, make a list of goals to work upon.

simple meditation

Your concern is understandable , but don't worry , calm down as there is a help to this , you are not helpless. It is good that you are wanting to come out of this . Many people fall into this trap but they also come out. Tips. 1 . Trace in your mind and heart strongly the reason for which you have decided to come out.…like …..... you may be missing on other social or creative activities . As an adolescent  you have excellent energy level and this is the only time to invest your time in learning things which will make you smarter and talented to stand in society. This habit doesn't let you explore your interest in other areas and also lowers your self concept in your own and others view  . Certain studies also support the fact that too much of masturbating may lead to erection dysfunction in males in long term So develop a strong will power and decision to come out of this. 2 . Understand that this is going to be a war with your heart so you have to stop listening to it and force your heart to develop different routines. 3 . Keep small targets It will not happen fast , if you have been doing twice a day . Start skipping once alternate day for first week , then once a day for 2 nd week ….and so on. Note your progress daily and also when and why you couldn't. 4. Identify your triggers … Identify what situation or time span pulls you. Like during bathing , sleeping , morning, with certain ftiends …, avoid porn watching and such surrounding or friends that remind you of this. Become more alert during your triggers. 5 . Develop new interest to divert yourself , specially discover your interest in other areas like music , yoga and exercise release happy molecules and strengthens power  in our mind . Socialise yourself , make new friends , join social work n help PPL who are in need , their blessings will life long help you. join some online social networking which is only for friends and outings. Explore yourself and try to discover what else can interest you. You can develop new talents like dance , music etc… 6 . Join sports activity , cricket , football ……or jogging etc.... This will tire you and you will fall asleep easily . Also it will divert your attention. 7. If you still aren't able….approach sex therapist. They have special skills to help this. Talk openly ….. Some therapist also offer medicine. 8 . You have growing hormones right now so these habits and desire do arise but at this age you also have a stubborn and strong will power , use it and strike it out. 9 . Read this it may help ……. On practo there are many questions answered related to this. It may help. 10. PPL having this addiction are often found have low self esteem , if this is true for you . Read books , articles to raise your self esteem. Don't worry your will power is your best medicine. Goodluck.

seek sex therapist , activate yourself , join sports , exercise , make a note of progress and failure in attempts.

Avoid your triggers