Hello Friend, Good that you are seeking a help here. When it has become a habbit, you need to make strong efforts to remove it. . But good to see your interest and commitment to give a try. You need to create different interests and divert your mind into other activities when ever you get the urge. No worries, you can take a guidance of counseling support to find the ways. Reach out to any psychology counselor locally or reach me online.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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