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Chronic knee pain
Do I have arthritis in my knee? This xray was taken today but Dr only said nothing was wrong with the bone. I've been googling and it looks like arthritis.
Answers (2)
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⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Greetings, sorry about your knee pain.
There is no such thing called arthritis, what is the reason for arthritis, did anyone explain or you get to know inform Internet?
You will not get the answer, I will explain it, arthritis is caused by muscle weakness or imbalance at lower limbs. If these are corrected arthritis will disappear.
Next Steps
get to see a physio and they will treat you to cure arthritis, just that your physio should have knowledge about posture.
Health Tips
if unable to find cure get back to me i will cure arthritis, it is an open challenge for good, just to make sure you get cured.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.