I have chronic depression. I think it started when my 4th son was 10 months old. It has been 14 years now, but I feel I haven't came out completely clean out of the depression. I am always anxious.
Answers (6)
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Hi. I appreciate you talking about your concern.
Consider therapy options like Psychotherapy, CBT (Cognitive behavioral therapy) , NPL or Hypnotherapy under the guidance of a professional Psychologist. Seeking help is a courageous step towards recovery.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist and Hypnotherapist) at Practo.
Health Tips
To combat depression, engage in regular exercise, maintain a healthy diet, and ensure sufficient sleep.
Establish a daily routine, set achievable goals, and connect with loved ones.
Have you consulted a psychiatrist? What are the treatment details, if so? If you have not consulted one, kindly do as antidepressants help in recovery from depression. Good luck.
My name is DHEERAJ KANSAL and I'm a clinical psychologist. I wanted to personally welcome you to platform and let you know that we're here to help you on your journey. Taking care of your mental health is important and we're committed to providing you with the support and resources you need.
Next Steps
Please don't hesitate to schedule your first session with me. I'm here to listen and help you create a personalized treatment plan that meets your needs
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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