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Chronic Constipation
Since last 2 months I am suffering from Piles on and off and I have tried various allopathic medicines, laxatives but nothing is giving me a permanent relief. The major reason could be constipation. I follow a very healthy diet, I start with Amla juice in hot water in the morning, followed by soaked fig and dry fruits, then vegetable juice, followed by 3-4 types of fruits, followed by a small portion of breakfast. Then I have lunch of roti and some curry followed by butter milk. I include green tea and lemon squeezed water wherever possible. And then I keep dinner light with soup/salad/green vegetable curry. I exercise regularly for 1 hr. I drink 5-6 ltr water. What can I do extra to relieve my constipation. Either I'll not get the urge to pass the stool every day and whenever I do, I am not able to evacuate my bowel fully. This leads to hardening of stool at times. History - I have always had the constipation since childhood, but now it is creating other issues like piles frequently.
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Your problem require operation, consult surgeon and go for physical check up to decide management.
Next Steps
take fibre diet and leafy vegetables
Health Tips
morning and evening regular bowel habits
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Chronic constipation since childhood , your diet appears decent enough. First of all who diagnosed it as piles . Do you have any other Comorbid issues like diabetes and hypothyroid. Ideally as you appear already diet conscious and enough intelligent to taken care in that aspect you need to rule cause for constipation. Confirmation whether it is piles!
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I suggest get evaluated with blood tests , colonoscopy and yes colon transit study to actually know your colon motility per se.
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Get Evaluated
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Chronic constipation can be due to various conditions Kindly include more fibres in your diet
Next Steps
kindly visit a Gastroenterologist you may require colonoscopy
Health Tips
Avoid processed foods Keep yourself hydrated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.