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Chrondomalacia Patella grade 2
I am suffering from Chrondomalacia Patella since September and I work as a teacher. How long will it take my leg to recover from this . Also I am avoiding the use of stairs. How long should I avoid using stairs as I am a teacher and there aren't any lifts at my school.
Answers (6)
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This condition need strong VMO quadriceps exercises.
Next Steps
consult a physiotherapist to learn how to do those exercises
Health Tips
taping is helpful
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Consult in person with nearby physiotherapist and take electrotherapy after reducing of pain you will be suggested with exercises.
Avoid stairs and sitting/lying on floor.
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Ms. Sandhya (PT)
Physiotherapist
8 yrs exp
Ahmedabad
Hello. , you should start with Quadriceps. Isometric. Exercise .
Next Steps
visit nearest physiotherapy clinic
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Knee strengthening exercises will help you. After pain goes off you can use stairs
Next Steps
Continue with exercises
Health Tips
Avoid sitting at floor
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Avoid stairs initially....see a physiotherapist for assessment and treatment. They would be able to give you an idea of time periods once they have seen you
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi I need more information about your knee.
Next Steps
Ice compression.
Health Tips
patella mobilisation.
Quadriceps strengthening exercises.
Hamstring stretching.
Electro therapy treatment.
Postural care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.