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Cholesterol Report
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Your report is absolutely fine.
You may try 5 to 10 almonds daily to increase HDL.
Also if you are a smoker then you will have to quit smoking at the earliest.
Best way to increase HDL is physical activity.
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Yes...only exercise is suggested
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Dr. Ajeya N. Ukadgaonkar
Interventional Cardiologist
13 yrs exp
Aurangabad
Hello,
You do not need medicines for this low HDL. Just exercise regularly for at least 30 min a day for at least 5 days a week including either jogging or swimming or brisk walk or walking uphill or cycling. Reduce weight to keep BMI < 25. Repeat lipid profile after 3 months of these lifestyle modifications.
Take care. Stay safe
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Dr. S. B. Nagori
Cardiologist
49 yrs exp
Kolkata
Have morning walking for 45–60 minutes daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.