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Cholesterol
My total cholesterol is 223 and cholesterol hdl is 50. What thats mean. Its high or low. How to control cholesterol.
Answers (5)
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Increase amount of healthy fat in your diet which will bring down the information and your bad cholesterol will come down
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Except for border line increase in cholesterol your reports are normal.avoid fatty food and go for brisk walking for 40mts daily.
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Your total cholesterol is high.
HDL is good.
Next Steps
Lifestyle modifications is required.
Consult with me online for further guidance.
Health Tips
Avoid oily,spicy, junk food.
Eat nutritious diet including green leafy vegetables,salad,sprouts, fruits etc.
Increase physical work out at least 45 min per day.
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Cholesterol is higher side. You can control it by regular walling and avoiding fatty food. You can consult me online for further information if ypu want
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Dr. Ekta Agrawal
General Physician
10 yrs exp
Mumbai
Total cholesterol is definitely high which can b taken care by healthy diet, decrease fatty food, and exercise regularly. HDL is good..
But now triglycerides matter which u haven't mentioned.
Health Tips
consult me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.