Download FREE Practo app
Get ₹200 HealthCash
Cholesterol
Hi...please suggest diet to control ldl cholesterol... Need a diet plan for vegetarians...
Thank you!
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Nothing to worry
Pls send me the complete report
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+186
Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
These following lifestyle changes may help:
- Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Reduce weight and maintain a healthy weight as per your BMI
- Avoid sugar treats, fatty food, oily/ deep fried food items.
- Have food items such as flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.