Change sleeping habit to wake up early

Question

Asked for Male, 21 Years

I am student. During summer vacation I developed a habit of waking up around 9-10 am. No matter I go to bed at 11pm or 2am I wake up same time. So twice I tried alarm to wake me up early at 6am (I went to bed at around 11 pm). I woke up but did not felt fresh, so I slept again and later woke up around 11am. How can I change the habit in 10 days

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Dr. Amit Kumar Gupta Psychiatrist 19 yrs exp Jaipur · Accepted Answer

Dr. Amit Kumar Gupta

Psychiatrist 19 yrs exp Jaipur

You yourself know the problem. It appears all about the requirement. You dont feel any major loss in your life after waking up so late. But once you will have any situational demand you will have to get up. For example in our examinations our mind works even after taking less than usual sleep though adequate sleep is always recommended. Anyway still it is to be safer to rule out any other cause like early stage of hypothroidism and depression. So discuss your problem with a psychiatrist in detail as per my advice.

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