I'm a student and as of now I usually sleep late like around 2 or 3 am and wake up at 7. I'm in a habit of skipping my breakfast. Does all this affect my body? Because I had tried to change my sleeping timings and tried getting up early. But I can't concentrate on what I would have read. So what should I do?
Doctor Answers (1) on Sleep related.
hello yes definitely its very difficult to change circadian rhythm see what you feel comfortable like studying early or in the late nights usually studying early in the morning is a good habit early to bed early to rise is a good practice consult physician for further evaluation and treatment.
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