I'm a student and as of now I usually sleep late like around 2 or 3 am and wake up at 7. I'm in a habit of skipping my breakfast. Does all this affect my body? Because I had tried to change my sleeping timings and tried getting up early. But I can't concentrate on what I would have read. So what should I do?
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hello yes definitely its very difficult to change circadian rhythm see what you feel comfortable like studying early or in the late nights usually studying early in the morning is a good habit early to bed early to rise is a good practice consult physician for further evaluation and treatment.
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