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Chamomile tea
Does chamomile tea helps in broken sleep .......................
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Ms. Mary Raju Mathew - Plant-based Doctor of Pharmacy
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Clinical Pharmacist
3 yrs exp
Cochin
Yes. Chamomile tea helps relax your nerves and calms you down. We do not get sleep when our nervous system is hyperactive, this is usually when we are excited or stressed. Doing night time yoga and meditation can also help relax the nervous system. Eat a light food before sunset so that your body can digest the food by the time you sleep. Also sleep by 10 pm, avoid screen time at least one hour before bed, in short follow a good night time routine.
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To learn about how to curate a good night time routine visit my Instagram handle @geneandyourfood.bymary or contact me directly via practo for consultation.
Wish you good health,
Dr Mary
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
It helps.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes surely it will help but along with that proper diet routine also needs to be followed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.