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Cervical spondylosis problem
Hi,
I am suffering from cervical spondylosis as per X ray report. Medicine prescribed by doctor -
1)Vertin 16
2) Nurokind plus
3)Stugeron Plus
Blood report Normal (CBC, TSH, Calcium, Vit -D, ALP)
..
What physical exercise/Yoga/therapy will help me to correct my problem.
Dos and don'ts in dis prblm ?
Answers (2)
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You should start doing isometric exercises to strengthen your neck muscles..you can see the video on you tube for the same or may consult the physiotherapists for the same.
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
I can suggest exercises but then I need to consult.
Will provide video too for same for easy understanding.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.