I had an mri about one year back and it showed two minor disc bulges without nerve compression... But the pain i have since then is like i have severe nerve compression.... I even tried chin tucks for 2-3 months, along with pec streches and rhomboid strengthen use thera band... I maintain good posture also... But i have not had significant releif.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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