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Cervical problem
Having cervical problem from last year already had physiotherapy not get relife. looking in Dwarka new delhi
Answers (6)
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Temporary solution is Initialy for 4 days go for ice packs thrice a day after that use hot foementation thrice a day.
Next Steps
Reach an orthopeadic physiotherapist
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Posture corrections must.
Avoid toward bending and long sitting front of computer with physiotherapy treatment
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Take your problem seriously before it get worst find a good physio near your locality and get full physical evaluation done .
Therapist can perform manual exercises
Neck Muscle release
Manual cervical traction
And much more as per evaluation.
Next Steps
find the correct way to do your exercises daily at home which are-
neck isometric.
neck range of motion exercises.
neck posture maintainance advises.
posture correction.
stretching etc
as per your evaluation more exercises must also include .
Health Tips
avoid long sitting and slouching posture which can exaggerate pain
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problem need to be found out with physical examination only.
hot water fomentation, posture correction , stretches may help.
Next Steps
visit a nearby physio
Health Tips
proper sleeping position , ergonomic adjustments may help
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Mr. Mohammed Shamshe Alam
Occupational Therapist
4 yrs exp
Delhi
Do proper body position during work including nect, it shouldn't be more flexed or extend try to keep it neutral. Avoid same position for long time.
Ex-Neck iso, gentle self stretching, circumductory movements of nect, hot water fermentation.
Consult with occupational therapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.