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Cervical pain
I had pain in spine due to heavy lifting on head 3 years ago.after taking rest it was fine .but due to heavy weight training again same problem occurs
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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Avoid heavy weight. Physiotherapy treatment for few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.