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Cervical pain
I had pain in spine due to heavy lifting on head 3 years ago.after taking rest it was fine .but due to heavy weight training again same problem occurs
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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Avoid heavy weight. Physiotherapy treatment for few days
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