I am having pain for last 3 years in my neck and I couldn't use pillow. Recently A doctor asked me for x-ray and it shows loss of lordosis in cervical spine. He advised me to reduce my weight and some exercise only. But my pain is still there. Please advise what to do.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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