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Cervical lordosis
I am suffering form Cervical lordosis since 10 months.
Anybody suggest how to overcome it and how to Retain my Original neck curve. I am doing ex cerci se at home and consumed lots of medicines also.
Please help me out from this
Answers (2)
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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proper physio and postural correction may help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.