Cant focus on any thing

Question

Asked for Male, 21 Years

I have a problem of very week concentration one one thing at one time.Actually earlier i studied a lot with no time time table means sometimes i studied one one subject specially math physics in a whole day and late at night and i thought so much in maths.I became good in studies at start but after a some gap i felt my brain is totally block and lost my analyzing power.Today i cant focus on anythink i m not unable to understand anything.

Answers (1)

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Accepted Answer

Ms. Samadrita Bhattacharya

Clinical Psychologist 14 yrs exp Kolkata

Consult Now

You are just panicking. There is no need to fret so much as analysing power of your brain, as u put it, cannot just get lost, its temporarily out of service because ur anxiety has overworked it and put it in this condition. Anxiety plays havoc not only with your analysis power but also memory, attention, output and your physical wellbeing

Next Steps

please relax, take time of, don't experiment to see if your brain is working correctly by giving it rapid fire questions, maintain a healthy lifestyle, excersise correctly,have regular mealtimes , talk out your anxieties with your friends and organise ur work. if this doesn't work consult a psychotherapist. but before anything else go for a vacation. a vacation now will help fill the vacancy of ur mind.

Health Tips

1. be kind to yourself 2. balanced life, allotment of time for both work and play , is the key 3.take breaks in between studies

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