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I am stuck over one thing
I am stuck over one thing or person I am overthinker I want to overcome from the persons I will easily connect with anyone want the solution permanent
Answers (6)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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It sounds like youâre experiencing emotional entanglement with someone or something from your past, and itâs leading to overthinking and difficulty letting go. Many people who are emotionally sensitive or naturally empathetic find themselves easily forming deep connections with others, which can sometimes make detachment challenging.
When we get "stuck" on a person or thought, itâs often because our mind is trying to make sense of unresolved feelings, unmet needs, or past emotional patterns. Overthinking is your mind's attempt to find closure or clarity, but it can become exhausting and counterproductive.
Thereâs no âpermanent solutionâ like flipping a switchâbut with consistent inner work, you can create long-term emotional strength, clarity, and peace of mind.
You're not aloneâseeking help is the first and strongest step toward healing. I'm here to support you.
Next Steps
Therapy
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Here are a few steps you can start with: Self-awareness: Notice the triggersâwhat situations or memories intensify your overthinking? Journaling: Writing your thoughts down helps slow the mind and bring clarity. Mindfulness practice: Regular grounding exercises can help you stay in the present rather than spiraling into the past or future. Healthy boundaries: Learning to emotionally detach doesnât mean you stop caringâit means you protect your peace. Therapeutic support: A mental health professional can help you understand why you form such quick attachments and guide you to build more secure emotional patterns.
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Reach out for a session
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Relax and first connect
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Hello. It's commonly observed in people with some particular kinds of personalities. If it's severe, it is called ruminative thinking which proceeds in a cycle or chain like fashion, from which you will be unable to get out of loop. It may also happen in Depression. However, further history clarification is needed to come at a diagnosis or a conclusion and to advise.
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Please consult online for further evaluation and management.
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Hi.. will need further history regarding the same to advise appropriately.
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consult online for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.