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Cant able to gain weight
Hi doctor I am 21 years old my weight is 53 kg I am unable to gain weight can I use undora mass banana flavor is it good product for weight gaining
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Sheela Seharawat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
To gain weight, you need to increase your calorie intake by increasing
your carbohydrates & protein intake. You can have parathas, cheese
sandwiches in your breakfast. Increase 1 chapati more in your lunch &
dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in
your daily meals. You can have milkshakes, cookies fruits in between your
meals. Add sweet dish. Eat every 2-3 hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.