hi, you maybe thinking too much about certain things. drink water sip by sip and when disturbing or anxiety provoking thoughts come try and consciously think about something else or do something that you like. if problem persists visit a psychologist in your area. take care.
Your problem of not being able to sleep will need further evaluation. Just this much information is not sufficient. Although, the best thing would be to meet a psychiatrist for proper assessment and treatment, I can suggest you some tips on sleep hygiene which can help improve your sleep.
1. Do not consume drinks like tea, coffee, cold drink, alcohol about 3-4 hours before sleep (say, after 6pm)
Hello... You are deeply attached to some thought.. You should come out of it.. Listen to pleasant music, do breathing exercise ,sleep at regular time, don't take nap in day time ,avoid coffee ,cold beverage...get up at right time.. Maintain regular pattern..... You will get used to it...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.