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Calcium Tablet
Which is a good calcium tablet for stronger bones? I get clicking sounds please suggest me a good calcium tables.
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Take a usual balanced diet. At the age of 26 you don't need supplimentary calcium unless you are suffering from some disease.
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At 26 years of age you don't really need calcium supplements unless you have a malabsorption syndrome. Stronger bones are developed by good exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.