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Calcaneus pain
Hi iam Sanjay 44, runner, I got bone increased on my left foot heel, i attended 7 sittings on class 4 therapy, but pain is not going and doctor did not advise me to stop my workout, did lot of icing on it but pain is not going, i have to do icing daily after my workout. Doctor said we will give PRP if nothing works Please advice...?
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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