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Pain in foot heel bone
Feeling Pain in my foot heel bone while walking after sleep or some rest. It's backside of the bine.
Answers (2)
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It's Plantar fascitis use soft slippers always even in home
Do foot stretching exercises
Keep your foot in warm water for 20 mins
If not recovering consult an ortho doctor nearby
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Pain is due to Achilles tendinitis or retrocalcaneal bursitis, need sto be confirmed with examination.
Next Steps
Get an orthopedic consultation.
Till then use arched sandals with soft sole and half inch heel raise, avoid walking barefoot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.