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Pain around calcaneus & Metatarsal bone
From last few months every morning when I wake up, I am having pain in my foot area, the concentration of pain is around the heel bone(calcaneus) & metatarsal bone.
The first few steps to the ground are very pain full and then it fades away after some time.
Please suggest something, It would be really appreciable.
Thanks
Answers (1)
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Its likely plantar fascitis.do the following things
Tab zerodol-sp 1 twice
Tab neurokind-lc once daily
Massage foot from heel to toes -stretching plantar fascia
Physiotherapy-plantar fascia stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.