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Calcaneous spur in heel
I have been having this problem for last 2 years due to excessive walking.Sometimes it gets more aggrevated and I am unable to even walk .I want a permanent solution for it.
Answers (2)
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If spur present in your heels. So avoid excessive walking. And use silicone heel pad while walking. Or change your foot wear.
Next Steps
take physiotherapy ultrasonic therapy locally. and hot formantation
Health Tips
do not move without sleeper
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+103
Take a heal coution in your shoes daily when you walk,
Next Steps
Avoid waking without shoes or sleepers,
Health Tips
Do some stretching exercises of ankle joints, properly
Its gone with in month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.