Bulging Disc in spine with weightlifting

Question

Asked for Male, 16 Years

I had been diagnosed with a bulging disc in my spine a couple months ago and I am 16 years old. I want to squat and deadlift to my limits but don't know if that is safe. How can I make my way back to training again?

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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