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Bulge L4 L5
In MRI report mentioned diffuse bulge with posterocentral protrusion of L4 L5 disc noted causing mild central canal and bilateral forminal narrowing and indenting bilateral traversing nerve roots
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As it's Disc Protrusion, So Don't Start any Exercises Your Self. Consult to a Good Physiotherapist and Follow Proper Exercise Plan for it. Your Treatment may Include Some Modalities also.
Next Steps
Use Lumbosacral Belt, Use Cushion at Back if Driving. Avoid Long Standing.
Health Tips
Avoid Forward Banding, Can Use Analgesic Gel, and Heating Pad for Relaxing Your Back Muscles.
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Stretching exercises and strength exercises of spine.meet physiotherapist
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
These MRI scans are mostly misleading.
Consult a physiotherapist for proper physical assessment and few sessions with him can solve your problem.
Next Steps
Start moving as much as you can, within your painful limits.
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Dr. Richa Gupta (PT)
Physiotherapist
10 yrs exp
Bangalore
Always turn and then get up from bed.
No forward bending.
Avoid long hours of sitting or standing.
Use a pillow below ur legs while sleeping.
Use firm mattress .
Visit to physiotherapist or consult me separately for exercise and treament.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.