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Bpd, anger issue, over reaction, anxiety
I have issues controlling my emotions and specially my anger. I have grown up in a negative environment and my father had anger issues and all. Visited a doctor year back who told me that i have bpd issue. I am still jot sure whether i have it or not. It's difficult for me to stay focused and calm all the time. My relationships with my people specially my husband is in a bad condition because of all this. I always seek for validation and become extremely defensive and negative when i am being judged or criticised. And i also have higher emotional expectations from people which my husband keep saying. I cant handle arguments properly and get into a fight soon. Low esteem issue, less confidence and suspicious & i am also highly insecure. Though i never have suicidal thoughts but when i get angry i hurt muslef physically infront of my husband and sometimes him as well. I am traumatised about my past behaviour & panic about uncertainty. want to b normal & happy and always calm. Pls advice
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Dear client You criticize yourself too much. Start with acceptance of who you are. The why is not important. It gives you a victim mentality.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.