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BP controlled remedies
My BP was 133/76 three months ago but now it has become 144/83 in just 3.5 months. How should i control and descrese my bp to the normal?
Answers (6)
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Dear guest
Certain things can shoot up your bp.
1. Smoking
2. Too much stress.
3. Excess salt and oily products.
4. Hypercholestromia.
5. Anxiety
6. Sleep issues
7. No exercise
8. Obesity/ Thyroid
I would request you to guide me .
Are you facing anyone of the issues.
Regards
Dr yogesh wankhede www.jeevakayurveda.co.in
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Take less salt..
Do proper exercises..
Sleep well...
Be stress free
Next Steps
for further information consult privately
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counseling about this Chat online
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Dr. Poornima Panchal
Ayurveda
11 yrs exp
Bangalore
Hello. Bp is not that high so that you need to start controlling it. Do regular exercises, pranayam, avoid junk foods, processed foods, excess salt intake and have regular minimum 8 hours sleep. Avoid stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.