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High BP due to fear of failure
Sir i have my medical exam or armed forces in next month...there blood pressure is measured ...and in that pressurized environment due to fear and nervousness my blood pressure rises above 140/90 ...i am unable to control my mind at that time ...what should i do so that my mind remains calm and donot overthink there...i become nervous and agigated at home also whenever i think myself in that medical exam about high BP... Suggest me some medicine that can control my bp there for once ...
Answers (3)
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Put Brahmi ghrit 3-4 drops in nose at bedtime and morning
Take medhavati 1 tab twice a day
It will relax your mind and will help in BP
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Swapna S H
Ayurveda
10 yrs exp
Hyderabad
Hi
Whenever you feel fear or tense just close your eyes, sit in a quiet place and do pranayama, just 10 min breathing exercise.. 4-5 times in a day. It will help in calming down your excess thoughts and emotions
Do 15min meditation daily.
Do prayers before going to bed.
Drink lots of water and keep hydrated, eat healthy foods.
Have self confidence that you will do better in exams instead of thinking negative outcomes.
Take saraswatarishta 20ml in equal water twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.