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Bowel movement
I don’t normally have Bowel movements after I wake up but always end up using the bathroom after I go to work. This can be embarrassing as I am always seen using the men’s room at work. What can I do to ensure that I get bowel movements at home and not at work ? Thanks ~ Embarrassed
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You need to get up one hour earlier than normal. Brush and drink one full glass of water ~100ml. Your bowel habit will become normal.
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High fibre natural diet
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