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Both legs calf pain
Both legs calf pain since last few days. While walking I have pain, if I'm sitting at one point I don't much mail.
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Hot fermentation and calf stretching exercises 10 to 15 times twice a day
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It is calf muscle tightness. Stretching of calf muscle will help and ankle pump movt. For now u can do heating. Use proper shoes for walking and even at home.
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