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Borderline personality disorder
How can weak concentration be improved in a person with borderline personality disorder and also how much time would it take for the results to show
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Do mindful breathing exercise
Inhale from nose for four sec stomach will come out hold for 2 sec and exhale from mouth slowly like blowing a candle stomach should go in keep focus on breath if mind wanders bring focus back on your breathing so that you are in present moment
Seek therapy and counseling
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.