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Bones and joint problems
I have almost regular pain in different parts of body ... Sometimes in bones sometimes in joints. I recently got some medical tests done where my vitamin D level was 11.14ng/ml. Vitamin B12 is 226 pg/ml. What does this infer? Also, what should i do to boost vit. d level.?
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Contrast Bath.
Sports Taping.
Gentle Stretching
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To boost ur vitamine D start taking sachets for it after consulting to the doctor. Start some exercises like walking n stretching of body. Improve ur diet. Also increase intake of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.