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Bone pain on right forearm
I was playing basketball . After few moments I went on fall where my hand was hit . Forearm of my rifght hand got hit .it hurts a lot
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Gentle Stretching of Hand Muscles.
⢠Ball exercises.
⢠Do stretching exercises:-
⢠Forearm Rotation
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Symptoms suggests sprain or fracture.
Try to immobilise it. Apply ice packs locally.
Keep forearm elevated.
Next Steps
Visit Orthopaedic Surgeon for evaluation with X-rays urgently.
Tab Enzomac can be taken to reduce swelling.
Health Tips
Do not ignore the injury .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.