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Bone fracture
I had a bone fracture in my ankle it's been 2 months pain is still there however now I am able to walk properly but too much strain On the leg is painful.could you tell me some exercise after casting is removed
I removed casting on 30th April
I m still not able to give stress on my front foot more
Answers (3)
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Get fresh x rays and share old x rays too
Ankle ROM exercises can be found online
Whether to walk full weight bearing or not will be decided after seeing
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Consult your primary ortho doctor whether you can start full weight bearing??
Send x-rays.
Hot fomentation.
Do ankle and toes movement exercises.
Use some support like walker or stick for few days.
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Do ankle toe movements
sitting position back against the wall and legs straight
- take the foot toward you
- away from you
- curling of the toes
- pick up marbles using toes
- crumble paper / soft towel with toes
Next Steps
consult a physiotherapist for detailed exercise regime
Health Tips
Use ankle bandage / grip while walking, standing
If swelling keep leg elevated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.