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Bone and muscle pain in each and every j
Severe pain in joints. Experience stiffness not able to unfold legs and arms when in sitting position. Having cervical spindilitis at c4 , c5. Pain and stiffness hindering daily routine. Even sole of feet also pain when touched on floor.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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You should take hot pack for pain relief and start with mild exercise to increase strength of ur body muscles .maintain good posture while sitting and working
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.