Bodybuilding - I Am Doing Regular Exercise, Lifting Heavy

Bodybuilding

Asked for Male, 22 Years

I am doing regular exercise, lifting heavy weights but not getting much output. My friend is doing same exercises with same weight and his muscle is growing 2X than mine

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20000+ health queries resolved in last month

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

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Take rich protien diet like meat and pulses. Take mass gainer not chief Thank you

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