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Body weakness
Hi
from some weeks i feel weakness in body during activities,i feel exorst i have done cbc esr vit d test blood sugar all is normal please suggest me some solutions or other test
Answers (3)
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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
since your tests are normal, why dont you try changing your lifestyle
following lifestyle changes which could help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat iron rich food, green leafy vegetables and fruits
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
There isn't sufficient information to suggest a specific diagnosis. I would advise you to visit a MD general medicine so that you can be evaluated and undergo further investigations such as thyroid profile, vitamin b12, etc to find the underlying cause and have it treated accordingly.
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the ER at the earliest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.