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Bmi is 32.5 instead of 25
Weight is 84.5kg. Need diet control ideas.
Grade I fatty on lever. How to maintain diet. And also reduce my weight, to reduce my BMI to 25
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information about your meal patterns and nutrition with portions control and healthy lifestyle changes for proper guidance and help
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Diet control includes both quantity control and quality control.Also lifestyle modification is required to lose weight.Exercise everyday for 40-45 min,and then gradually increase it as per your potential .Exclude all bakery products,namkeens, biscuits,deep fried snacks from your diet .
Think carefully about what all you ate in the last 3-4 days and then consult a nutritionist who can guide you .You need a diet coach to take you along your weight loss journey to give you diet plans as per your food habits and liking, suggest you lifestyle changes and keep you motivated.
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Hello Sir ... Yes your BMI seems to be on a higher side ... A holistic approach and a lifestyle change is a good idea to get a desired weight loss and BMI markers will also come on track .. My suggestion would be never go on crash diet schedule include all the food groups in desired proportion avoid oily and fried food ., Include milk and milk products fruits and vegetables ... Refined flour should be avoided .... Bakery products are very high in saturated fats should be completely avoided start physical excercises and walk .. yoga and meditation .. intermittent fasting is a good idea to detox your body ...
There are few fat burners and you can include and contact for further details ...
Boil a glass of water with 1" ginger grated
Pour that water in a glass tumbler
Add a pinch of haldi powder
Add a pinch of jaifal powder
Adds pinch of black pepper powder
Let it brew
For 2 mins and drink hot .,.
Helps in burning fat ..
Contact for further details
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Hello
Good Morning
Yes of course you need to reduce your overall fat from your body with weight reduction too, and u need special focus on your fatty liver as well...
Your BMI is high Bt your BMR is low that is why you are facing such problems and this is one of the reason, and of course you can increase your BMR and decrease your BMI by following perfect diet and workout planning...
For your planning I need to know about
Your weight
Your height
Your likes and dislikes in food
Your food habits
Any other bad habits
Your other resent pathological reports If you have done
Than only I can plan good and effective diet for you...
Thank you
Next Steps
The important segment is in this that you need to do regular follow up with me...it will help to change your diet and workout plan according to your body type changes...
Within 6 months maximum you will get your destiny...
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First thing you should do is detoxify your liver so that your digestion is better , start with drinking raw vegetable juice not fruits juices, also if you drink alcohol you should limit and avoid binging on it, eat light food, avoid deep fried stuff , make sure your diet has enough of protein and fibre in the form of salads and 1-2 fruits.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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At first target should be weight loss so for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For fatty liver choose healthy diet plant based diet that's rich fruits and vegetables in ur diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular brisk walk for 30 min.
Strictly stop junk food.
Take direct consultation i need more information for suggesting any diet plan.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd or paneer made up from the single toned milk
Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, etc
Avoid pickles and papad
Avoid fried , processed, packaged, canned, tinned food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, I deal BMI should range between 21 to 24.9 . You need to reduce almost
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.